A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).