EXPERIENCES
Your own Infrared Sauna for deep warmth, relaxation, and full-body restoration
INFRARED SAUNA
Gentle heat, pure relaxation
Step into your own infrared sauna and experience warmth that reaches deep into your muscles, easing tension and promoting full-body restoration. Unlike traditional saunas, infrared heat works gently to provide many of the same benefits including boosting circulation, supporting detoxification, and easing stress—making it ideal for those with heat sensitivities.
Set your ideal temperature and lighting, sink into the heat, and let the full spectrum waves do the rest in your own serene space. Whether you're here to unwind, recover, or simply enjoy the moment, this is your time to reset.
Additional $75 for up to 4 guests
Benefits of infrared saunas
Improved circulation
The heat from infrared saunas increases blood flow and circulation, which can promote cardiovascular health. This improved circulation helps deliver oxygen and nutrients to muscles and tissues more effectively. Better circulation can enhance recovery from workouts, reduce muscle soreness, and support overall cardiovascular function.
Relaxation & stress reduction
Spending time in an infrared sauna can promote relaxation and reduce stress. The warmth helps to soothe the mind and body, leading to lower cortisol levels and a sense of calm. Regular relaxation sessions can improve mental health, enhance mood, and contribute to better sleep quality.
Pain relief & muscle recovery
Infrared heat penetrates deep into muscles and joints, providing relief from pain and stiffness. This can be especially beneficial for individuals with chronic pain conditions, arthritis, or muscle soreness. Enhanced recovery and pain relief can improve mobility and quality of life, allowing individuals to engage more fully in daily activities and exercise.
Comfort & accessibility
Our infrared sauna operates at lower temperature (typically 110°F-140°F) than our traditional saunas. This makes infrared saunas more tolerable for those with heat sensitivity or other conditions that are exacerbated by high heat. Infrared Sauna is a gentle and effective alternative to traditional saunas.
EXPERIENCES
Explore Saunaday
The Bathhouse
Enjoy a two-hour self-guided ritual blending ancient bathhouse traditions with elevated modern design. Proven to elevate whole being vitality, and designed to feel good while doing it.
Private Suites
Ideal for couples and small groups. Each includes a custom Finnish sauna, ice bath, rainfall shower, red light therapy, lounge, personal sound system, and inspired mini-bar.
Events & Immersions
From DJs to sound baths, breathwork to guided sauna rituals, we curate wellness-centered events and immersions to help you drop-in, reconnect, and leave feeling better than before.
FAQ
Infrared Sauna
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Enhancements are essentially just add-ons to our core experiences. First reserve your Bathhouse or Private Suite session, then select the add-ons you are interested in: Hinoki Hot Soaks, Infrared Sauna, or a Mud & Mask Kit. If an add-on isn’t available for the date and time selected, it will not show as an option. If you need support booking an add-on, please reach out to our team directly by email hello@sauna.day.
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Our Infrared Sauna can accommodate up to four people.
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Just one person in your group will need to reserve the Infrared Sauna as an add-on to their Bathhouse or Private Suite reservation. The rest of your guests are able to use the Infrared Sauna as desired.
